Wednesday, February 23, 2011
Hope Restored - Thanks!
When I got home yesterday, I took the dogs out and then put some air in my tires and went for a short ride. I hadn't been on the bike since January 7th so I took it slow and easy. When I got home, I felt great. Riding seems to be the best exercise for getting me out of the dumps. And what great spring weather we're having down here! It's awesome.
Anyway, just wanted to say thanks for being there. I'm taking the advice you shared to heart and focus on one meal at a time, pick myself up and dust myself off and get back on the wagon, think positive, give up "dieting" for lifestyle changes, and know that this too shall pass.