Medifast and started yesterday!
I'm really excited about the simplicity of it. I just choose which five (yes, five) of their meals I want to have for the day and then I have a "Lean & Green" meal once a day. I'm mostly having shakes and bars but they also have these awesome Parmesan Puffs that I love. I have been reading the boards over at the Medifast website and checking out what works and what doesn't. So far, I'm very encouraged that I've made the right choice for right now. I once thought that doing a weightloss program like this was too unrealistic, but I'm desperate to lose this weight and aside from weightloss surgery (which worked for Janell), this looks to be doable.
I'm still working on setting some goals. One I know for sure is kayaking some time next year. And blogging more. I know it helps me to stay accountable.
Take care. Have a safe and happy Labor Day.